What nutritional role does starch play?
Besides proteins and fats, carbohydrates also constitute a major source of human nutrition and energy. Carbohydrates consumed in the course of our daily nutrition are either broken down or converted into glucose in the human body. Glucose is the human body’s preferred source of energy and is particularly important for the brain, renal medulla and for the formation of red blood cells.
According to the German (DGE), Austrian (ÖGE) and Swiss (SGE/SVE) nutritional societies, 50 - 55 % of our daily energy requirements should be sourced from carbohydrates, with the majority of this being from complex carbohydrates such as starches. Complex carbohydrates, which are mainly found in potato and cereal products, are taken up by the body slower and have a positive impact on the release of insulin and the increase of blood sugar levels.
The relatively difficult to digest starches also contained are referred to as dietary fibre. These starches cannot be broken down by human enzymes but are partially broken down by bacteria in the large intestine. Dietary fibre serves a number of important roles in the digestive tract and also has positive impacts on our metabolism.